AROUND THE WORLD CIRCUIT
By: JIM JONES
Prod: MENS HEALTH MAGAZINE
AROUND THE WORLD CIRCUIT
By: JIM JONES
Prod: MENS HEALTH MAGAZINE
1
WEIGHTED PULLUPS
15-25lbs added weight
HANGING LEG RAISES
2
DUMBELL PUSHUPS
DUMBELL SQUAT TO CURL
25-30lb dumbells
3
DIPS WITH LEG LIFT
Knees to Chest at top of Dip
HANGING LEG RAISES OFF OF DIP BAR